This traditional Restorative Yoga class is designed to support deep relaxation, nervous system regulation, and gentle release. Postures are fully supported with props and held for extended periods, allowing the body and mind to truly settle.
✨ Traditional restorative poses ✨ Slow, quiet, and deeply calming ✨ No flow — just rest and breath
🧘 Attendance Options: • In Person: Limited to 10 students • Facebook Live: Join from anywhere
🤍 Please note: In-person space is limited. If attending in the studio, please reserve your spot in advance.
What to Bring (In-Person): • Yoga mat • Optional blanket, pillow, or eye covering (Studio props available)
Come as you are. This is an invitation to slow down.
