Hatha Yoga

Discover balance and tranquility with hatha yoga. This beginner-friendly style focuses on slow, deliberate postures to calm the mind and body. Through exploration of movement and stillness, find harmony and develop strength. This style of class focuses on taking your time in each posture and exploring them individually, promoting balance in both the body and nervous system. While working Surya Namaskar, or Sun Salutations, for a more active practice. Join us in achieving balance with hatha.